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	<title>Comments on: Skin Resolution – 2009</title>
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	<link>http://sophieandhilde.wordpress.com/2009/01/07/skin-resolution-%e2%80%93-2009/</link>
	<description>A dark roast with a smooth, sugary flavour!</description>
	<lastBuildDate>Mon, 09 Nov 2009 03:25:01 +0000</lastBuildDate>
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		<title>By: lagordabella</title>
		<link>http://sophieandhilde.wordpress.com/2009/01/07/skin-resolution-%e2%80%93-2009/#comment-92</link>
		<dc:creator>lagordabella</dc:creator>
		<pubDate>Tue, 20 Jan 2009 02:08:26 +0000</pubDate>
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		<description>Absolutely! The biggest problem is, we can take care of the food and whatever we put on our skin. But we usually ignore the fact that stress is the biggest culprit. With the crazy lives that we lead today, we don&#039;t pay attention to our health. 

We don&#039;t sleep properly, we don&#039;t exercise regularly, we don&#039;t even drink enough water. The result - dehydrated and dead looking skin.

The quickest way to a healthy skin is lots of water, eating fresh fruits and veggies, exercise and proper sleep. If we can somehoe get this combination right, I guess we&#039;ll be able to fix more than just bad skin!</description>
		<content:encoded><![CDATA[<p>Absolutely! The biggest problem is, we can take care of the food and whatever we put on our skin. But we usually ignore the fact that stress is the biggest culprit. With the crazy lives that we lead today, we don&#8217;t pay attention to our health. </p>
<p>We don&#8217;t sleep properly, we don&#8217;t exercise regularly, we don&#8217;t even drink enough water. The result &#8211; dehydrated and dead looking skin.</p>
<p>The quickest way to a healthy skin is lots of water, eating fresh fruits and veggies, exercise and proper sleep. If we can somehoe get this combination right, I guess we&#8217;ll be able to fix more than just bad skin!</p>
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		<title>By: Garden Hose Bib</title>
		<link>http://sophieandhilde.wordpress.com/2009/01/07/skin-resolution-%e2%80%93-2009/#comment-91</link>
		<dc:creator>Garden Hose Bib</dc:creator>
		<pubDate>Tue, 20 Jan 2009 02:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://sophieandhilde.wordpress.com/?p=72#comment-91</guid>
		<description>I agree with all of it most especially stress. Stress can make you look like 10 years older. Its essential to cope with stress and drink some anti oxidants. I also eat fresh fruits like &#039;papaya&#039; or tree melon that smoothes your skin.</description>
		<content:encoded><![CDATA[<p>I agree with all of it most especially stress. Stress can make you look like 10 years older. Its essential to cope with stress and drink some anti oxidants. I also eat fresh fruits like &#8216;papaya&#8217; or tree melon that smoothes your skin.</p>
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		<title>By: lagordabella</title>
		<link>http://sophieandhilde.wordpress.com/2009/01/07/skin-resolution-%e2%80%93-2009/#comment-81</link>
		<dc:creator>lagordabella</dc:creator>
		<pubDate>Fri, 09 Jan 2009 01:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://sophieandhilde.wordpress.com/?p=72#comment-81</guid>
		<description>good to know that! Also add avacado to the list. Avacado mousse is so yum! Also it makes a great addition to salads.</description>
		<content:encoded><![CDATA[<p>good to know that! Also add avacado to the list. Avacado mousse is so yum! Also it makes a great addition to salads.</p>
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	<item>
		<title>By: Jack</title>
		<link>http://sophieandhilde.wordpress.com/2009/01/07/skin-resolution-%e2%80%93-2009/#comment-80</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Thu, 08 Jan 2009 16:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://sophieandhilde.wordpress.com/?p=72#comment-80</guid>
		<description>I&#039;ve also made the pledge to increase antioxidants.  Lots of berry smoothies, tea and tuna here!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve also made the pledge to increase antioxidants.  Lots of berry smoothies, tea and tuna here!</p>
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